TEA FOR GLOWING SKIN

1TSP GREEN TEA

1-2 SPINACH LEAVES.

2-3 CLOVES( LONG)

SUGAR OR HONEY FOR TASTE.

COOK ALL THE INDGREDIENTS AND DRINK THIS TEA DAILY ONCE FOR FACE GLOW AND FRESHNESS.

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LIP BALM

Ingredients:

2 ounces Beeswax

3 ounces Sweet Almond Oil

1 ounce Jojoba Oil

20 drops Wheatgerm OIL

20 drops Tea Tree Essential Oil

A rule of thumb is 2 parts oil to one part beeswax. Simply heat the Sweet Almond and Jojoba oil in a saucepan and add Beeswax. If you want a thin consistency ( such as a cream or Vaseline ) add only a little bit of Beeswax. Allow the base to cool down to see what the consistency is like. If it's too thick, add more Sweet Almond oil and reheat, too thin, add more Beeswax.

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HAIR STRAIGHTENING

1 NASHPATI(PEAR) OR PEACH.

1 EGG

1TBSP OLIVE OIL

1TSP VINEGAR

1TBSP MAYONAISE.

PINCH SAFRON

MIX ALL THESE INDGREDIENTS N APPLY IT ON THE SCALP FOR 1 HOUR THEN WASH IT WITH A BABY SHMPOO. THIS WILL MAKE UR HAIR SOFT, SILKY AND SHINNY STRAIGHT.

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WEIGHT LOSING CREAM BY DR.KHURRAM

Lanolin .......4tbsp

Bees wax.....2tbsp

EMULSIFYING wax....2tbsp

sunflower oil......5-6tbsp

water.....6tbsp

glycrine......2tbsp

borix cream.....2tbsp

MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMMY AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW THE DIET TIPS OF D.KHURRAM I HAVE MENTIONED ABOVE AND DO EXCERCISE REGULARLY.

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TO PREVENT HAIRFALL

1/2 kg coconut oil

1pc ginger

1pc garlic ... See More

1pc jute (borii) (handkerchief size)

cook these all till they turn brown

then add

Pinch mulethi powder

& betamethasone lotion

Mix & apply over night

wash with baby shampoo in morning

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FACIAL AND BODY HAIR REMOVAL

Apply a mask of a paste made of sugar, lemon and water in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week.

Apply a mask of a mixture of 1 tablespoon fresh lemon juice and 4 teaspoons honey in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week.

To turn hair golden brown, apply before bedtime a paste of 2 teaspoon fresh lime juice and ½ teaspoon sugar, 3-4 times a week for 2 months.

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OPEN PORES

Large pores on facial skin can be treatred with paste of sandalwood (chandan) powder with black gram (masoor) dal. Keep it overnight and wash it with cold water the next day. This is an excellent and wonderful remedy to get rid of acne scars.

Make a sandalwood paste with rose water and apply on the scars. Keep it overnight and wash it with cold water the next day. If you find that your skin becomes dry in the morning, leave the paste only for a few hours on your face or you may try adding some milk while making paste.

Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.

Apply cucumber juice on the face. Wash it off after 15 minutes to tighten the pores.

Cut a tomato in half and rub on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.

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BALANCED DIET PLAN

Drink pomegranate juice (anaar) twice aday

Cover your face n use sunblock SPF 45 when out in the sun or while cooking.

Eat lots of food, vegetables, fruits containing vitamin C like oranges, pineapple etc.

Wash your face with vitamin E soap.

Before breakfast drink a glass of lukewarm water by adding 2tbsp ispagol, juice of half lemon, 1 tbsp honey, 1tsp apple cider vinegar or white vinegar, a pinch of lahori namak n kalonji. Drink it daily.( skip honey if diabetic n lahori namak if have high BP)

Drink a glass of tomato juice with half tsp black pepper powder n 2 tsp tabasco sauce in lunch.

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NATURAL REMEDY TO REMOVE MOLES

• Take a pinch of baking soda and mix it with some drops of castor oil. Apply this paste on moles and leave it overnight. Repeat this continuously for a few days. This is one of the effective home remedies for moles.
• Honey is also used to remove moles. Apply honey onto the moles every morning. Within just a couple of days, the moles will diminish and fade out.

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grow tall

Height depends a lot on heredity. If both the parents r short-heighted, then there is 100% chance that their children will be short-heighted too , even if one of the parents is short then still there r some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet n physical activity. Whatever is the reason, one should not lose hope.
exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.

 

Hanging
Upside down hanging works wonders to lengthen not only your back, but also your legs. manage to get a good position and strap your legs good enough to hang vertically,. . Don't hang longer than 20 minutes at a time as that may damage your back.

Swim More Often
. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Eat saagoodaana kheer in breakfast.
Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
Drink warm milk with a pinch of haldi at bedtime.

Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of misree. Eat in breakfast daily.
Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq in breakfast daily.

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FACE PIGMENTATION

2 tsp glycerine, half lemon squeezed, a pinch of turmeric powder (haldi), 2 to 3 drops almond oil (meethay badaam ka oil), pea-sized vitamin C cream n 1 to 2 tsp mineral water. Mix n apply DAILY.


1 cup or 1 pao warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2 to 3 raisins (kishmish), a small piece (10gm) of misree, 2 or 3 crushed dry dates (chhuwara), a pinch of saffron, chaandi ka warq, 1 tsp rosewater. Mix n leave this concoction overnight. Drink twice a day.

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WEIGHT GREEN TEA FOR WEIGHT LOSS

• Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

  
  
  

• Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
  IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.

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FOR STRETCH MARKS

4 tbsp lanolin, 2tbsp beeswax, 2tbsp petroleum jelly, 5 to 6 tbsp sunflower oil, 2 tbsp glycerine, 1 tbsp borax cream, 6 tbsp mineral water. Mix n massage with it twice a day.

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BAD BREATH

Herbal Mouth-Wash

• Vinegar - 1 tbsp
• Warm water- 1 cup
• Honey - 2 tbsps
• Cloves (laung)(Powdered) - 1/2 tsp
• Method - Mix together all above ingredients and use as a mouth wash.

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BIRTHMARK FADE

While there are no guarantees in getting rid of any birthmarks you may have, you can try a few of the following home remedies that will help reduce the prominence of the birthmark:
• Ice packs have been known to help in the tightening of ski...n pores which may help in reducing the birthmark. Try wrapping three or four small ice cubes into a small piece of cloth and rubbing this gently on the affected skin for about 5 minutes. Perform this regularly for best results.
• Olive oil is known for its moisturizing qualities which might help soften the texture of skin and eventually help lighten the birthmark. Try massaging the affected skin for about 10 minutes daily with the help of olive oil.
• Vitamin E contains antioxidant properties that can help with birthmarks as they help in treating any free radical damage to our body cells. Try mixing some Vitamin E with orange oil for it to have a better effect.
• Since lemon is a natural bleaching agent, it is used in many skin lightening lotions as well as home remedies. Applying lemon juice to the birthmark and washing it off after some time might go a long way in reducing the prominence of the birthmark.

But these tips take a longer time may be year or so too. For quick results there r some cosmetic surgery procedure which u've to have n some medicines which only a dermatologist can give u after examining ur condition. So I would advise u to atleast plan a trip to karachi to discuss it with Dr. Khurram or any other good dermatologist in ur city.

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GREY HAIR

10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) crushed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply i...t on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.

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SPLIT ENDS

Remove dryness from the hair
Do not expose your hair to anything that results in dryness, like bleach, color, dye, perming lotion, hair spray and hair dryer. Also, regularly clean the hair.

Massage & steam your hair
Twice a week massage your hair for at least 10-15 minutes using warm coconut, olive or mustard oil. After this, steam your hair for 5-7 minutes. For this, dip a towel in hot water, squeeze out the water and wrap around your head. This will ensure that the oil penetrates your hair and blood circulation in the roots improves, due to which the oil glands will secrete optimum levels of “sebum” or natural oils. Apart from this, wash your hair with amla (gooseberries) & shikakai. This will cure the dryness in the hair to a large extent. You may get an “ozone treatment” for your hair from a good beauty parlor.


Avoid exposing hair to strong breeze.
As far as possible, do not go out with your hair open when a strong breeze is blowing. At least, tie a scarf when you have to. Use an umbrella while going out in the sun.

Do not rub hair vigorously
Do not rub towel vigorously or comb the hair immediately after washing, as these may also increase the problem of split ends.

Hair packs for split ends 

1.  Massage the root of the hair with a mixture of the yellow part of one egg, 2 tbsp lemon juice and 1 tbsp mustard or olive oil. Wash off after one hour. This will make the hair soft and lustrous.

2. Mix 1 ½ tsp mustard oil, 1 ½ cup tea extract, 1 egg yellow and juice of lemon in henna (mehendi) powder. Wash off after one hour.

Proper nutritious diet
A nutritious diet is also a requirement for split ends. Use quite enough of the sources of vitamins A, B and D, proteins and calcium in your diet. Milk, curd, cheese, grains, Soya beans, fruits, green-salads and green leafy vegetables are excellent sources of these. Non-vegetarians can include meat, fish and eggs. Drink a lot or water.

Walking & mild exercises
Take a walk barefooted in the morning and evening. Take mild exercise as well.

Trimming
Get split hair trimmed at regular intervals.

Brushing
Brush your hair before going to bed. This will activate the oil-glands to produce oil.

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DARK CIRCLES

1.  Apply potato juice to the dark circles with a cotton ball. Leave till it dries.
    

   
   
   

2. Close your eyes and put big round slices of cucumber over your eye-lids in such a manner that it covers the dark circles. Leave them there for at least half an hour
    

3. Wear sunglasses before going out in the sun.
    

4. Drink lots of water and lukewarm milk with a pinch of turmeric powder in it.
    

5. Crush one plum or cheeko, add half tsp glycerin and half tsp pearl powder. Mix and apply on dark circles for 15 minutes regularly

 

ALL THE ABOVE MENTIONED REMEDIES ARE GIVEN BY DR.KHURRAM MUSHIR AND ARE COMPLETELY EFFECTIVE, HERBAL N SAFE TO USE HAVING NO SIDE EFFECTS. HOWEVER IF ANYONE OF U HAVE ANY SERIOUS PROBLEM OR IF IT DOESN’T SUIT U FOR ANY REASON THEN STOP USING IT AND DO VISIT DR.KHURRAM MUSHIR AS SOON AS POSSIBLE.

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WRINKLES

1.  To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.

2. Apply moisturizer regularly.
    

   
   
   

3. Apply egg yolk once in a week for 10 minutes.

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WEIGHT LOSS

•  Drink one glass of lukewarm water with 1 tsp honey and juice of a lemon every morning before breakfast.
  
   

  
  
  

• Exercise regularly, at least for an hour.

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DANDRUFF

• Heat up arnica oil, add a few drops of apple-cider vinegar and apply and massage well on your scalp and hair. Leave it overnight and wash it in the morning with an anti-dandruff shampoo containing zinc pyrithione. 

  
  
  

•  Apply yogurt and egg mixture onto your hair and scalp. Leave it for at least half an hour and wash it with an anti-dandruff shampoo.

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FACIAL HAIR

•  Apply gum of the rubber-plant on the hairy part of your face and leave for half an hour. Wash and spray rosewater.
   

• Get your face hot-waxed after every 15 days. It will weaken the roots of hair.

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FAIRNESS

1.  Take half kg fresh rose petals and add 1 liter distilled or mineral water. Simmer it gently for 15 minutes on low flame. Pour 1 tsp almond oil and sprinkle 3 or 4 drops of the tincture of benzoyn. Pour this concoction into a bottle, keep it in the refrigerator and spray on your face daily.
    

   
   
   

2. Soak some bread slices (sides only),1 stalk of a herb mulethi (optional) or sandalwood, pinch of saffron and few drops of almond oil in milk cream. Leave it overnight. In the morning, take a small piece of muslin (malmal). Put the whole paste-like-mixture onto the cloth, fold all sides and rub on your face daily. Make fresh mixture everyday.
    

3. Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

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NAILS

1.  For shiny and strong nails, soak your hands in garlic water for 15 minutes everyday.
    

   
   
   

2. No matter WHAT household chore you do, wear gloves. Immersing your nails in water, dish soap and household chemicals is one of the worst things that you can do for them.
    

3. Try the chamomile soak.
    

4. Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder, 1 tsp brown sugar and make a paste by adding some rose water. Apply this paste on your nails for half an hour.

   BY KHURRAM

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HAIR FALL

1. Take 1 bottle of almond oil and heat it up. Add 2 to 3 tbsp fenugreek seeds (methi daana) to it and store it. Before using, heat this oil again. Take some of the oil as much you want to apply to your hair ( a quarter cup will be enough) and mix 2-3 drops of apple-cider vinegar, 1 crushed clove of garlic, 1 inch piece of ginger (crushed) and a pinch of black pepper into the oil. Massage it well on your scalp, leave it overnight and wash your hair in the morning with a mild shampoo, preferably a baby shampoo.

   
   
   

2. Avoid hair style accessories like blow dryers, gels, sprays and harsh colors.

3. Manage stress with relaxation techniques like Yoga and Meditation.

4. Eat healthy nourishing food.

    

   BY DR KHURRAM

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BOPDY ODOUR

1.  In a bucket of water, add a piece of alum (phitkari) and a few drops of rosewater. Take a bath with this water everyday. 

   
   
   

2. Use deodorants or anti-perspirants regularly especially in your underarms immediately after a bath or apply talcum powder in under-arms, feet and the pubic area.

3. Take regular baths.

4. Take coriander, cinnamon, rosemary, cumin and fennel. Boil then leave to cool and use as a wash. Or tie them into a muslin (malmal) cloth and add to your bath water.

   BY DR KHURRAM

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WHITE TEETH

Any sweet tasting herbs can be used to freshen the breath, so choose the taste you like the best:

1.  For a ‘quick fix’ keep cardamom seeds handy. When required chew them for a while. You can also add cardamom seeds to herbal teas.

2.  Make a mixture of fresh mint, lemon juice, rosemary or coriander, and a little cinnamon in a cup of boiling water. This tea can be drunk at the end of a meal or used as a mouthwash when cool.

 

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OPEN PORES

1. Take 1 cup buttermilk (chhaaj). Add a crushed flower of jasmine (chambeli ka phool) and heat it on low flame. Cool it in the fridge. Apply twice daily on the face for half an hour and wash it off with rosewater.

   
   
   

2. Tomato juice to which a few drops of lime juice has been added. Apply on open pores for 20 minutes. Wash with cold water.

   BY DR KHURRAM

 

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how to get rid of BLEMISHES

1.  Take1tbsp lemon juice, 1 tbsp orange juice, 1 tbsp carrot juice, half tbsp olive oil, 1 tbsp yeast (khameera) & half tbsp yogurt, mix and apply on your face for half an hour. Then wash your face with rosewater. Do this daily.
    

   
   
   

2.  For skin blemishes, you can try rubbing a raw potato on your face.

3.  Dip a piece of cotton wool in unboiled milk and wipe on the face with it. It also cleans unseen dirt and goes down to pores.

    

   by DR KHURRAM

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PIMPLES

•  For getting rid of pimples, take a quarter cup of cold milk, few drops of rosewater, mix finely crushed Quaker oats. If you want, you can add a pinch of turmeric powder to it too. Apply on face for 10 to 15 minutes, don’t rub on your skin. Wash your face with cold water and spray medicated rose water on your face. If your skin is normal to dry then you can use yogurt instead of milk.
                                                                                                                                                                                                                           

• Apply cucumber juice on the affected area. It soothes irritation and itchy pimples.   

                                

• Mix 3-4 tsp bees-wax, a pinch of borax, 4 tsp coconut oil, 5 tsp mineral water, 1 tsp glycerin and 4 tsp cucumber juice. Apply daily on face. Leave for at least 15 to 20 minutes. Wash face with rosewater.

 

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