Take 1 bottle of almond oil and heat it up. Add 2 to 3 tbsp fenugreek seeds (methi daana) to it and store it. Before using, heat this oil again. Take some of the oil as much you want to apply to your hair ( a quarter cup will be enough) and mix 2-3 drops of apple-cider vinegar, 1 crushed clove of garlic, 1 inch piece of ginger (crushed) and a pinch of black pepper into the oil. Massage it well on your scalp, leave it overnight and wash your hair in the morning with a mild shampoo, preferably a baby shampoo.
Avoid hair style accessories like blow dryers, gels, sprays and harsh colors.
Manage stress with relaxation techniques like Yoga and Meditation.
Eat healthy nourishing food.
BY DR KHURRAM
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